Individual Therapy Individual Therapy While everyone’s therapeutic journey will look different, there are some commonalities you can be sure of:~ Your therapeutic goals are identified in your first appointment – the initial intake interview.~ Your therapist will work with you toward your goals using a collaborative and compassionate framework in a safe and comfortable environment.~ Goals are flexible; they can be changed or prioritized differently at any point throughout therapy.~ We will check progress regularly to evaluate what’s working and change what isn’t. Common areas of therapeutic focus:Anxiety / stressLife transitionsDepressionCommunication skillsSocial skillsCoping skillsExecutive functioning skillsBehavioral challengesParenting Your therapeutic plan will be curated specifically for you.