Individual Therapy

Individual Therapy

While everyone’s therapeutic journey will look different, there are some commonalities you can be sure of:

~ Your therapeutic goals are identified in your first appointment – the initial intake interview.

~ Your therapist will work with you toward your goals using a collaborative and compassionate framework in a safe and comfortable environment.

~ Goals are flexible; they can be changed or prioritized differently at any point throughout therapy.

~ We will check progress regularly to evaluate what’s working and change what isn’t.

Common areas of therapeutic focus:
  • Anxiety / stress
  • Life transitions
  • Depression
  • Communication skills
  • Social skills
  • Coping skills
  • Executive functioning skills
  • Behavioral challenges
  • Parenting

Your therapeutic plan will be curated specifically for you.